Sarah splits her time between the buzz of London and rural Yorkshire. She enjoys the balance and variety this gives her and the challenge of travelling between two locations.
After completing a BSc honours degree in psychology she then trained as a primary school teacher. Sarah taught for 12 years and enjoyed introducing children to health and fitness.
Sarah is a former Latin American and Ballroom dancer and she competed in the UK and abroad for many years. She also took training in ballet, tap and modern when she attended The BRIT Performing Arts and Technology School.
Sarah has been in the fitness industry for over 10 years. She is a qualified Zumba, spin and boxing teacher as well as a personal trainer. She strives to make all her classes fun and energising.
She began to discover yoga during a stressful time in her life. Sarah found she loved the feeling of her body gently opening up and found that the meditative effects had a positive impact on her well-being. She was able to think more clearly, had many less injuries and had much more energy. Sarah then wanted to pass these benefits on to others.
Initially travelling to Mexico to attend an intensive yoga teacher training programme she has since immersed herself in other trainings. These include Hot Power Yoga, Yin Yoga and she is a qualified Reiki healer.
Sarah primarily teaches vinyasa flow and also yin/restorative yoga. She focuses on alignment and allowing people to find the safest expression of their movement. She enjoys using her knowledge of dance to sequence postures in a creative way. Her guidance is clear, heartfelt and she enjoys sharing her love of yoga with others.