Sarah Brown Yoga

Flow…Energise…Breathe

Sarah Brown Yoga

Workshops

Upcoming Workshops @The Cabin, SE19

 

Please note a minimum of 48 hours notice is required to cancel or the full amount is due

Monthly Workshops:

Yoga Nidra (Sleep Yoga)

Friday 31st May, 7:30-8:30pm

Friday 26th July, 7:30-8:30pm

Friday 30th August, 7:30-8:30pm

Friday 20th September, 7:30-8:30pm

Friday 25th October, 7:30-8:30pm

Friday 22nd November, 7:30-8:30pm

£12 per session 

Yoga Nidra is a deeply relaxing, accessible way to meditate. Through a process of ‘waking dreaming’ major change and transformation is possible even in one session.

Yoga Nidra can help improve sleep, improve general health, decrease stress and heal emotional issues.

No experience is necessary to practice. Just lie down and make yourself comfortable and you will be guided into a dreamy, calm, relaxed state.

Leave feeling rested and rejuvenated.

 

Full Moon Gong Baths

Friday 17th May, 7:30-8:30pm

Friday 14th June, 7:30-8:30pm

Friday 12th July, 7:30-8:30pm

Friday 16th August, 7:30-8:30pm

Friday 13th September, 7:30-8:30pm

Friday 11th October, 7:30-8:30pm

Friday 8th November, 7:30-8:30pm

Friday 13th December, 7:30-8:30pm

£12 per session

A Gong Bath (meditation) is a fully clothed, relaxing and blissful experience where you bathe in healing sound waves. Simply lay down, close your eyes and relax. The perfect opportunity to de-stress and rejuvenate.

The sounds of The Gongs will retune you on every level – physical, mental, emotional and spiritual, thus bringing you back to harmony. The full moon makes The Gongs even more powerful as this is the most energetic time of the month and the natural time for cleansing and change. Leave feeling rested and restored.

 

Other Workshops:

Opening Hips and Hamstrings

Sunday 19th May,  10am-12pm

£20 

Many of us hold a great deal of tension, emotions and stress in the hips. When emotions are not released they become stuck energy in the body that can cause tightness or pain.

Due to our modern lifestyle, our hips lose mobility and become tense. Tight hamstrings can contribute to problems in the knees and the lower back.

Through a combination of dynamic and yin poses, the hips and hamstrings will be gently opened and freed. There will be a deep relaxation at the end of the session. You will leave feeling rested and lighter.

 

Day Retreat @The Cabin

Sunday 2nd June, 10am – 3pm

 £45 (£20 deposit)

No time for a weekend or week-long yoga retreat but still need to recharge your batteries? Then a day retreat is perfect for you.

Come into a space of self-care and nurture to rebalance your body and mind away from everyday life.

Prepare to shift your focus, enjoy freedom of movement and deep relaxation.

Begin the day with a playful yoga flow class to cleanse your body and mind. Then enjoy a healthy, wholesome vegetarian lunch. In the afternoon the tempo will slow down with yin yoga (longer held floor postures) to open and realign your energy channels. Finally indulge in a deep meditation for ultimate relaxation.

Leave feeling refreshed and energised from your mini break.

 

Yoga in the Park Charity Yoga Class in Aid of The RSPCA

Upper Norwood Recreation Ground, SE19  (by the tennis courts)

Sunday 7th July, 10-11:30am

Donations welcomed

Join me for a morning yoga class to stretch, strengthen and energise your body.

Suitable for all levels, let’s join together to help sick, injured and needy animals.

Just bring your mat or a towel and be ready to have fun.

 

Summer Detox

Sunday 21st July, 2-4pm

£20 (includes a fresh, revitalising and detoxing juice)

Give yourself a mini break away with an afternoon of bliss.

Enjoy a flow sequence which will stretch and twist your body and make you sweat.

A fresh juice will then be provided to cleanse you from the inside.

Finally, enjoy a relax and unwind session which will complete the detox process.

You will leave feeling rested and lighter.

 

Day Retreat @The Cabin

Sunday 11th August, 10am – 3pm

 £45 (£20 deposit)

No time for a weekend or week-long yoga retreat but still need to recharge your batteries? Then a day retreat is perfect for you.

Come into a space of self-care and nurture to rebalance your body and mind away from everyday life.

Prepare to shift your focus, enjoy freedom of movement and deep relaxation.

Begin the day with a playful yoga flow class to cleanse your body and mind. Then enjoy a healthy, wholesome vegetarian lunch. In the afternoon the tempo will slow down with yin yoga (longer held floor postures) to open and realign your energy channels. Finally indulge in a deep meditation for ultimate relaxation.

Leave feeling refreshed and energised from your mini break.

 

Opening Hips and Hamstrings

Sunday 1st September,  2-4pm

£20 

Many of us hold a great deal of tension, emotions and stress in the hips. When emotions are not released they become stuck energy in the body that can cause tightness or pain.

Due to our modern lifestyle, our hips lose mobility and become tense. Tight hamstrings can contribute to problems in the knees and the lower back.

Through a combination of dynamic and yin poses, the hips and hamstrings will be gently opened and freed. There will be a deep relaxation at the end of the session. You will leave feeling rested and lighter.

 

Getting Out Of Your Comfort Zone

Sunday 15th September, 2-4pm

£20

Your comfort zone is a beautiful place, but little grows when we resist stepping outside.

In this workshop we will explore poses, breathing exercises and meditations to stimulate growth not only in our yoga practice, but in our everyday lives.

Now don’t be nervous – we won’t be throwing ourselves instantly into postures which might seem unachievable. However, by giving ourselves permission to be gently guided out of our comfort zones, we will discover strength, grace and freedom.

 

Day Retreat @The Cabin

Sunday 29th September, 10am – 3pm

 £45 (£20 deposit)

No time for a weekend or week-long yoga retreat but still need to recharge your batteries? Then a day retreat is perfect for you.

Come into a space of self-care and nurture to rebalance your body and mind away from everyday life.

Prepare to shift your focus, enjoy freedom of movement and deep relaxation.

Begin the day with a playful yoga flow class to cleanse your body and mind. Then enjoy a healthy, wholesome vegetarian lunch. In the afternoon the tempo will slow down with yin yoga (longer held floor postures) to open and realign your energy channels. Finally indulge in a deep meditation for ultimate relaxation.

Leave feeling refreshed and energised from your mini break.

 

Unwinding the Neck, Shoulders & Upper Back

Sunday 13th October, 2-4pm

£20

This workshop will restore greater alignment, vitality and comfort in the upper body.

We will begin by using breath work and gentle upper back openers to bring awareness and space to the designated area. The flowing sequence will warm the muscles, lubricate the joints and melt away accumulated stress and knots.

In the last part of the workshop, we will move to the floor to further unwind before finally surrendering to a deep relaxation.

 

Recharging Your Batteries

Sunday 27th October, 2-4pm

£20

As the nights become darker and we move into winter our energy levels can decrease. In the lead up to the festive season we can begin to feel overwhelmed with all that there is to do.

Clear out fatigue and increase energy in this gentle flowing workshop. We will open up the heart to bring you back to centre and also release tension in the neck, shoulders and back.

Leave with renewed energy in the lead up to this busy time of the year.

 

Balancing Your Chakras

Sunday 24th November, 2-4pm

£20

The Chakra system is an ancient blueprint for how energy flows through our body. Chakras are energy centres that can affect you physically, emotionally and spiritually.  They can become blocked which can lead to mental and physical problems.

In this workshop we will balance the chakras by flowing through a series of grounding, opening and balancing postures. We will finish with calming postures and meditation to restore equilibrium to the mind and body.

You will leave feeling grounded, rejuvenated, refreshed and relaxed.

Suitable for all levels.

 

Crisis @Christmas Charity Event

Sunday 1st December

Times and events TBC.