Sarah Brown Yoga

Flow…Energise…Breathe

Sarah Brown Yoga

Workshops

Upcoming Workshops @The Cabin, SE19

 

Please note a minimum of 48 hours notice is required to cancel or the full amount is due

Monthly Workshops:

Yoga Nidra (Sleep Yoga)

Friday 29th November 2019, 7:30-8:30pm

Friday 24th January 2020, 7:30-8:30pm

Friday 13th March 2020, 7:30-8:30pm

Friday 15th May 2020, 7:30-8:30pm

Friday 19th June 2020, 7:30-8:30pm 

Friday 17th July 2020, 7:30-8:30pm

Friday 21st August 2020, 7:30-8:30pm

Friday 18th September 2020, 7:30-8:30pm

Friday 16th October 2020, 7:30-8:30pm

Friday 13th November 2020, 7:30-8:30pm

Friday 11th December 2020, 7:30-8:30pm

£12 per session 

Yoga Nidra is a deeply relaxing, accessible way to meditate. Through a process of ‘waking dreaming’ major change and transformation is possible even in one session.

Yoga Nidra can help improve sleep, improve general health, decrease stress and heal emotional issues.

No experience is necessary to practice. Just lie down and make yourself comfortable and you will be guided into a dreamy, calm, relaxed state.

Leave feeling rested and rejuvenated.

 

Full Moon Gong Baths

Friday 13th December 2019, 7:30-8:30pm

Friday 10th January 2020, 7:30-8:30pm

Friday 7th February 2020, 7:30-8:30pm

Friday 10th April 2020, 7:30-8:30pm

Friday 8th May 2020, 7:30-8:30pm

Friday 3rd July 2020, 7:30-8:30pm

Friday 7th August 2020, 7:30-8:30pm

Friday 4th September 2020, 7:30-8:30pm

Friday 2nd October 2020, 7:30-8:30pm

Friday 30th October 2020, 7:30-8:30pm

Friday 27th November 2020, 7:30-8:30pm

£12 per session

A Gong Bath (meditation) is a fully clothed, relaxing and blissful experience where you bathe in healing sound waves. Simply lay down, close your eyes and relax. The perfect opportunity to de-stress and rejuvenate.

The sounds of The Gongs will retune you on every level – physical, mental, emotional and spiritual, thus bringing you back to harmony. The full moon makes The Gongs even more powerful as this is the most energetic time of the month and the natural time for cleansing and change. Leave feeling rested and restored.

 

Other Workshops:

Balancing Your Chakras

Sunday 24th November, 2-4pm

£20

The Chakra system is an ancient blueprint for how energy flows through our body. Chakras are energy centres that can affect you physically, emotionally and spiritually.  They can become blocked which can lead to mental and physical problems.

In this workshop we will balance the chakras by flowing through a series of grounding, opening and balancing postures. We will finish with calming postures and meditation to restore equilibrium to the mind and body.

You will leave feeling grounded, rejuvenated, refreshed and relaxed.

Suitable for all levels.

 

Crisis at Christmas Charity Event @The Cabin

Sunday 1st December 2019

Crisis at Christmas offers centres that are safe and warm where homeless people can spend the festive period.

To raise money for this amazing charity, I am offering 2 donation based yoga classes. All money collected will go directly to Crisis at Christmas.

10-11am – Fun & Flow Yoga

11:15-12:15 – Relax & Unwind Yoga

To book a place call/text Sarah: 07956 299248

 

January Detox and Intention Setting

Sunday 5th January 2020, 2-4:30pm

£20

Set your intentions for the year ahead so you are clear on your goals.

Then stretch, twist and sweat to detox and cleanse your body.

Enjoy a revitalising juice before unwinding with restorative yoga which will complete the detox process.

Leave feeling energised for the year ahead.

 

Opening the Hips and Hamstrings

Sunday 19th January 2020, 10am-12pm

£20

Many of us hold a great deal of tension, emotions and stress in the hips. When emotions are not released they become stuck energy in the body that can cause tightness or pain.

Due to our modern lifestyle, our hips lose mobility and become tense. Tight hamstrings can contribute to problems in the knees and the lower back.

Through a combination of dynamic and yin poses, the hips and hamstrings will be gently opened and freed. There will be a deep relaxation at the end of the session. You will leave feeling rested and lighter.

 

Core, Digestion & Creativity

Sunday 2nd February 2020, 2-4pm

£20

The core is our direct link to the body’s wellbeing, digestion and creativity.

This workshop will bring awareness to core strength, creating endurance and stability through the whole body.

Developing core strength is important for smooth transitions and balancing poses.  It enables freedom of movement and supports your back in everyday life.

Leave feeling more connected to your core and source of creativity.

 

Day Retreat @The Cabin

Sunday 16th February 10am – 3pm

 £45 (£20 deposit)

No time for a weekend or week-long yoga retreat but still need to recharge your batteries? Then a day retreat is perfect for you.

Come into a space of self-care and nurture to rebalance your body and mind away from everyday life.

Prepare to shift your focus, enjoy freedom of movement and deep relaxation.

Begin the day with a playful yoga flow class to cleanse your body and mind. Then enjoy a healthy, wholesome vegetarian lunch. In the afternoon the tempo will slow down with yin yoga (longer held floor postures) to open and realign your energy channels. Finally indulge in a deep meditation for ultimate relaxation.

Leave feeling refreshed and energised from your mini break.

 

Balancing Your Chakras

Sunday 15th March 2020, 2-4pm

£20

The Chakra system is an ancient blueprint for how energy flows through our body. Chakras are energy centres that can affect you physically, emotionally and spiritually.  They can become blocked which can lead to mental and physical problems.

In this workshop we will balance the chakras by flowing through a series of grounding, opening and balancing postures. We will finish with calming postures and meditation to restore equilibrium to the mind and body.

You will leave feeling grounded, rejuvenated, refreshed and relaxed.

Suitable for all levels.

 

Spring Into Spring

Sunday 29th March 2020, 2-4pm

£20

Enter Spring with grace, strength and vitality in this workshop which will sweep away the cobwebs.

We will begin with breathing techniques to clear our pathways, then move steadily through a flowing sequence to awaken mind and body. We will close with a meditation.

Leave ready to embrace Spring’s energy of growth and renewal.

 

Gravity Surfing

Sunday 19th April 2020, 2-4pm

£20

This workshop is all about being playful with yoga postures, finding your centre of gravity and transitioning between postures.

You will learn how to ride gravity to balance, surf the air and land with grace.

You will build muscle strength while creating lightness of body, mind and spirit.

Leave feeling revigorated and strong.

 

Day Retreat @The Cabin

Sunday 26th April, 10am – 3pm

 £45 (£20 deposit)

No time for a weekend or week-long yoga retreat but still need to recharge your batteries? Then a day retreat is perfect for you.

Come into a space of self-care and nurture to rebalance your body and mind away from everyday life.

Prepare to shift your focus, enjoy freedom of movement and deep relaxation.

Begin the day with a playful yoga flow class to cleanse your body and mind. Then enjoy a healthy, wholesome vegetarian lunch. In the afternoon the tempo will slow down with yin yoga (longer held floor postures) to open and realign your energy channels. Finally indulge in a deep meditation for ultimate relaxation.

Leave feeling refreshed and energised from your mini break.

 

Day Retreat @The Cabin

Sunday 14th June, 10am – 3pm

 £45 (£20 deposit)

No time for a weekend or week-long yoga retreat but still need to recharge your batteries? Then a day retreat is perfect for you.

Come into a space of self-care and nurture to rebalance your body and mind away from everyday life.

Prepare to shift your focus, enjoy freedom of movement and deep relaxation.

Begin the day with a playful yoga flow class to cleanse your body and mind. Then enjoy a healthy, wholesome vegetarian lunch. In the afternoon the tempo will slow down with yin yoga (longer held floor postures) to open and realign your energy channels. Finally indulge in a deep meditation for ultimate relaxation.

Leave feeling refreshed and energised from your mini break.

 

Finding Your Balance

Sunday 10th May 2020, 10am-12pm

£20

In our modern day lives it is increasingly difficult to find balance between work, relationships and everything in between.

In this workshop you will move through a series of postures which will calm the mind, open up the energy channels and bring your body back to its natural equilibrium.

From this relaxed state we will then play with a series of balancing postures to focus the mind. You will leave feeling lighter and calmer.

 

Journey Towards Splits

Sunday 17th May 2020, 2-4pm

£20

Learn how to begin or further your journey towards splits.

In this workshop we will be focussing on the muscle groups we need to lengthen and release and those that we need to strengthen and engage so that we approach splits intelligently.

We will explore lots of fun and playful ways to increase your flexibility.

This workshop is suitable for ALL levels whether you feel like you’re nowhere near or already have a full split.

Leave feeling energised and stretched.

 

Shifting Your Perspective

Sunday 31st May, 10am-12pm

£20

Sometimes we can get caught up in our own dramas and we need to shake up our mind and body.

This workshop will stimulate you mentally and physically. You will first move through a flowing sequence which will include inverting the body and leading to handstand preparation. Many options will be offered and you will be encouraged to move at your own pace.

Finally, you will relax and unwind with restorative yoga and a guided meditation.

You will leave feeling focused, fresh and ready for new challenges.

 

Day Retreat @The Cabin

Sunday 16th August, 10am – 3pm

 £45 (£20 deposit)

No time for a weekend or week-long yoga retreat but still need to recharge your batteries? Then a day retreat is perfect for you.

Come into a space of self-care and nurture to rebalance your body and mind away from everyday life.

Prepare to shift your focus, enjoy freedom of movement and deep relaxation.

Begin the day with a playful yoga flow class to cleanse your body and mind. Then enjoy a healthy, wholesome vegetarian lunch. In the afternoon the tempo will slow down with yin yoga (longer held floor postures) to open and realign your energy channels. Finally indulge in a deep meditation for ultimate relaxation.

Leave feeling refreshed and energised from your mini break.

 

Day Retreat @The Cabin

Sunday 4th October, 10am – 3pm

 £45 (£20 deposit)

No time for a weekend or week-long yoga retreat but still need to recharge your batteries? Then a day retreat is perfect for you.

Come into a space of self-care and nurture to rebalance your body and mind away from everyday life.

Prepare to shift your focus, enjoy freedom of movement and deep relaxation.

Begin the day with a playful yoga flow class to cleanse your body and mind. Then enjoy a healthy, wholesome vegetarian lunch. In the afternoon the tempo will slow down with yin yoga (longer held floor postures) to open and realign your energy channels. Finally indulge in a deep meditation for ultimate relaxation.

Leave feeling refreshed and energised from your mini break.

 

Day Retreat @The Cabin

Sunday 29th November, 10am – 3pm

 £45 (£20 deposit)

No time for a weekend or week-long yoga retreat but still need to recharge your batteries? Then a day retreat is perfect for you.

Come into a space of self-care and nurture to rebalance your body and mind away from everyday life.

Prepare to shift your focus, enjoy freedom of movement and deep relaxation.

Begin the day with a playful yoga flow class to cleanse your body and mind. Then enjoy a healthy, wholesome vegetarian lunch. In the afternoon the tempo will slow down with yin yoga (longer held floor postures) to open and realign your energy channels. Finally indulge in a deep meditation for ultimate relaxation.

Leave feeling refreshed and energised from your mini break.