Sarah Brown Yoga

Flow…Energise…Breathe

Sarah Brown Yoga

Day Retreats 2020

Sadly all Day Retreats are cancelled until further notice.

However mini day retreats and workshops are offered via Zoom.

Please see Sarah Brown Yoga on Facebook and Instagram for details.

 

Day Retreats 2020 @The Cabin

10am – 3pm

£45 per day (£20 deposit)

 

No time for a weekend or week-long yoga retreat but still need to recharge your batteries? Then a day retreat is perfect for you.

Come into a space of self-care and nurture to rebalance your body and mind away from everyday life.

Prepare to shift your focus, enjoy freedom of movement and deep relaxation.

Begin the day with a playful yoga flow class to cleanse your body and mind. Then enjoy a healthy, wholesome vegetarian lunch. In the afternoon the tempo will slow with yin yoga (longer held floor postures) to open and realign your energy channels. Finally indulge in a deep meditation for ultimate relaxation.

Leave feeling refreshed and energised from your mini break.