Sarah Brown Yoga

Flow…Energise…Breathe

Sarah Brown Yoga

Day Retreats 2019

Day Retreat @The Cabin

Sunday 29th September

10am – 3pm

£45 per day

No time for a weekend or week-long yoga retreat but still need to recharge your batteries? Then a day retreat is perfect for you.

Come into a space of self-care and nurture to rebalance your body and mind away from everyday life.

Prepare to shift your focus, enjoy freedom of movement and deep relaxation.

Begin the day with a playful yoga flow class to cleanse your body and mind. Then enjoy a healthy, wholesome vegetarian lunch. In the afternoon the tempo will slow with yin yoga (longer held floor postures) to open and realign your energy channels. Finally indulge in a deep meditation for ultimate relaxation.

Leave feeling refreshed and energised from your mini break.