‘I’ve only recently started to take up Yoga and I can honestly say that as nervous as I was my one to one sessions with Sarah were and still are today something I look forward to every week. She instantly made me feel at ease and her passion and her professionalism shine through. She is a fantastic teacher and always gives you different opinions for each pose to suit your body and your level of yoga. I would strongly recommend her to anyone of any standard – a true inspiration.’
‘I’ve been playing a lot of sport and working out in the gym recently and I have developed a lot of aches and pains. I knew from a friend that yoga could help but I couldn’t find a decent teacher until I met Sarah. She’s so easy to talk to and enthusiastic that our hour lesson just flies by. We’ve focussed mostly on my problem areas and it’s helped me a lot. I feel both relaxed and energized after the sessions’.
‘Sarah’s yoga sessions have helped me with my confidence and posture. I feel so much more space in my body and the meditation sessions have helped me on a spiritual level too. There is no one more dedicated to her art than Sarah’.
‘We were unsure if our employees would enjoy yoga but wanted to introduce it to help them with stress management. Gradually they began to come to the sessions. Sarah has such an approachable manner that she gently encouraged them in. Her explanations are so clear that nobody felt out of their depth. On the days our employees do yoga they report feeling less stresses and more productive. I would highly recommend Sarah to work with your organisation as she tailor makes sessions to suit your needs. For example our employees do not have time to get changed for class so she just works around this. We are now booking more weekly session with her as it has made such a difference to us.’
Rebecca Chapman, Communications Officer
‘Sarah started coming into our company once a week to teach yoga sessions. This proved to be a popular choice with our staff and they began to look forward to their lunchtime fix. We then booked Sarah to run some fitness sessions. This includes a mix of boxing and circuit training and if the weather is fine she takes them outside. At the end of these sessions she leads a short meditation which puts our employees in the right frame of mind to work. Sarah is very versatile and a real asset to us – she is always happy and teach whatever the staff feel they need.’