I have lots of upcoming workshops – find out more below, and book your place here
Yoga Nidra (Sleep Yoga)
Fridays 7:30-8:30pm – £12 in Studio, £6 via Zoom
2022 – 19 August, 23 September, 21 October, 18 November, 16 December.
Yoga Nidra is bliss for the mind and a really easy way to meditate. It is a deeply relaxing, accessible way to meditate. Through a process of ‘waking dreaming’ major change and transformation is possible even in one session.
Yoga Nidra can help improve sleep, improve general health, decrease stress and heal emotional issues.
No experience is necessary to practice. Just lie down and make yourself comfortable and you will be guided into a dreamy, calm, relaxed state.
Leave feeling calm and rested.
What better way to start the weekend?
Full Moon Gong Bath
Fridays 7:30-8:30pm. £15 (in studio only)
2022 – 12 August, 9 September, 7 October, 4 November, 9 December
A Gong Bath (meditation) is a fully clothed, relaxing and blissful experience where you bathe in healing sound waves. Simply lay down, close your eyes and relax. The perfect opportunity to de-stress and rejuvenate.
The sounds of The Gongs will retune you on every level – physical, mental, emotional and spiritual, thus bringing you back to harmony. The full moon makes The Gongs even more powerful as this is the most energetic time of the month and the natural time for cleansing and change.
Leave feeling rested and restored.
Opening Hips & Hamstrings
Sunday 11th September 2022, 2-4pm
Many of us hold a great deal of tension, emotions and stress in the hips. When emotions are not released they become stuck energy in the body that can cause tightness or pain.
Due to our modern lifestyle, our hips lose mobility and become tense. Tight hamstrings can contribute to problems in the knees and the lower back.
Through a combination of dynamic and yin poses, the hips and hamstrings will be gently opened and freed. There will be a deep relaxation at the end of the session. You will leave feeling rested and lighter.
Balancing Your Chakras
Sunday 2nd October, 2-4pm
The Chakra system is an ancient blueprint for how energy flows through our body. Chakras are energy centres that can affect you physically, emotionally and spiritually. They can become blocked which can lead to mental and physical problems.
In this workshop we will balance the chakras by flowing through a series of grounding, opening and balancing postures. We will finish with calming postures and meditation to restore equilibrium to the mind and body.
You will leave feeling grounded, rejuvenated, refreshed and relaxed.
Day Retreat @The Cabin
Sunday 30th October, 10am-3pm
£50 (includes lunch)
No time for a weekend or week-long yoga retreat but still need to recharge your batteries? Then a day retreat is perfect for you.
Come into a space of self-care and nurture to rebalance your body and mind away from everyday life.
Prepare to shift your focus, enjoy freedom of movement and deep relaxation.
Begin the day with a playful yoga flow class to cleanse your body and mind. Then enjoy a healthy, wholesome vegetarian lunch. In the afternoon the tempo will slow down with yin yoga (longer held floor postures) to open and realign your energy channels. Finally indulge in a deep meditation for ultimate relaxation.
Leave feeling refreshed and energised from your mini break.
Recharging Your Batteries
Sunday 20th November, 10am -12pm
£20 in studio
£10 via Zoom
As the nights become darker, and we move into winter, our energy levels can decrease.
Clear out fatigue and increase energy in this gentle flowing workshop.
We will open up the heart to bring you back to centre and also release tension in the neck, shoulders and upper back.
Leave feeling refreshed and energised.