Sadly all in studio workshops are cancelled until futher notice.
However workshops are offered via Zoom.
Booking via homepage.
Tune in and De-stress
Sunday 24th January, 10am-12pm
£10 per person
During this turbulent time, it’s really important to take some time out for yourself.
In this workshop you will move through a slow sequence so that you have time to tune into your body and your needs. You will be guided through a series of calming breathing exercises.
Then continue to de-stress body and mind with supported, floor poses.
Finally, indulge in a deep, guided meditation.
Leave feeling stress free and lighter.
Virtual Yoga Nidra to celebrate the Full Wolf Moon
Friday 29thJanuary, 7-8pm, via Zoom
£5 per person
Yoga Nidra (Sleep Yoga) is bliss for the mind. It’s a really easy way to meditate.
A chance to unwind and restore. One hour is said to be as beneficial and four hours sleep!
The Full Moon is a powerful time to practice meditation.
The Wolf Moon brings with it the energy to leave the old behind and make space for new beginnings.
Leave feeling rested and rejuvenated.
What better way to start the weekend?