Where did January go? I can’t believe it’s February this week! It’s a good time to look back at your intentions/goals for the year. Do they still resonate with you? Has life gotten in the way of making progress towards…
It’s time to make your home cosy for Autumn
As the days get shorter, we need to rest more and are drawn to staying inside Our bodies automatically go into hibernation mode ???? Take some time this week to make your home cosy for Autumn and those cool evenings.…
The importance of practicing gratitude
It’s so easy to rush through our weeks without pausing to notice all the great things we have experienced/have in our lives. The importance of practicing gratitude is great - it has so many benefits, both mental and physical. Each…