Classes

Timetable

Day	Time	Class
Tuesday	7:00PM	Yoga Flow
Wednesday	7:00PM	Strong Women's Club
Thursday	9:30AM	Yoga Flow
Saturday	8:30AM	Yoga Flow
Saturday	10:00AM	Yoga Flow
Saturday	11:15AM	Beginner's Yoga

Studio Classes

£15 - drop in

£120 - 10 class pass (valid for 3 months)

Zoom Classes

£7.50 - single class

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Studio Classes

I offer several yoga classes throughout the week in my award winning, boutique garden studio. The is a purpose-built, Bali-inspired yoga shala that holds ten students per class. It is set in a beautiful green space which is the perfect setting for yoga. It is a sanctuary where everyone is welcome irrespective of ability, age and yoga experience.

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Classes Offered

Yoga Flow

A steady, flowing class focused on alignment. Modifications offered for all levels.

Beginners/Slow Flow Yoga

A slower moving class suitable for beginners or those who prefer a gentler pace. Suitable for all levels.

Virtual tour of studio

Zoom Classes

I offer all of my classes via Zoom.

Zoom classes are a great way to access classes in the comfort of your own home.

Clear instructions and modifications are given in each class.

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“I was concerned how much I would enjoy yoga via Zoom as I was a newbie. I was instantly put at ease by Sarah. Her instructions are very precise and clear so I always know what to do. Her lively, friendly manner leaps off the screen. Sarah’s classes have made a real difference to my well being this year. I definitely recommend these classes”.

— Kate

Yoga in the Park

In the summer, I hold classes in Upper Norwood Recreation Ground, London SE19.

The combination of yoga, fresh air and being under beautiful trees is revitalising.

Join the WhatsApp Group or Sarah’s Instagram to find out class times.

Text: 07956 299248

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Corporate Yoga

I can plan the day/s to suit your company’s needs. I host yoga, meditation and mindfulness sessions which can be taken in person or via Zoom.

Many companies already see yoga sessions as invaluable. Here’s why:

A great way to bond
Gives a mental and physical boost to kick off the day, or prepare for the after lunch slump
Relieves stress, anxiety, increases energy and productivity
Great for fitness, toning, flexibility and strengthens the immune system which leads to less sick days
It helps you feel fresh throughout the day and achieve more
Great way to bring you back to the present moment. From here you have the space to think more clearly and make decisions

Testimonials

Sarah’s sessions have been invaluable to staff at the College. They have provided a reason for people to actually stop working and focus on themselves and their wellbeing for an hour.

Sarah’s approach has been so accommodating and flexible allowing other family members to participate during lockdown and feedback has been really positive including:

“Sarah is great, and the hour goes so quickly. It’s making such a difference to me to have a reason to stop early on a Thursday and focus on stretching and relaxing – I can really feel the benefits!”

“I just want to say that I slept really well last night for the first time in ages! The Yoga session was so relaxing I almost fell asleep at the end!

”I can highly recommend Sarah as a teacher.”

Jo Tremain, Royal College of Art

“We were unsure if our employees would enjoy yoga but wanted to introduce it to help them with stress management. Gradually they began to come to the sessions. Sarah has such an approachable manner that she gently encouraged them in. Her explanations are so clear that nobody felt out of their depth. On the days our employees do yoga they report feeling less stressed and more productive. I would highly recommend Sarah to work with your organisation as she tailor makes sessions to suit your needs. For example our employees do not have time to get changed for class so she just works around this. We are now booking more weekly session with her as it has made such a difference to us.”

Rebecca Chapman, Communications Officer

The Cabin Collective (On Demand Library)

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