To book, click on booking page and then find date of workshop to book.

 

Chill Out Fridays

Fridays:  @7-8:30pm

9th October, 20th November

The ultimate way to start the weekend! Indulge in a combination of restorative yoga, Yoga Nidra (sleep yoga) and the soothing sounds of a gong bath. Leave feeling rested and lighter. Suitable for all levels.

 

Getting out of your Comfort Zone

Sunday 27th September, 10am-12pm

Your comfort zone is a beautiful place, but little grows when we resist stepping outside.

In this workshop we will explore poses, breathing exercises and meditations to stimulate growth not only in our yoga practice, but in our everyday lives.

Now don’t be nervous – we won’t be throwing ourselves instantly into postures which might seem unachievable. However, by giving ourselves permission to be gently guided out of our comfort zones, we will discover strength, grace and freedom.

 

Unwinding Neck, Shoulders & Upper Back

Sunday 11th October, 10am-12pm

This workshop will restore greater alignment, vitality and comfort in the upper body.
We will begin by using breath work and gentle upper back openers to bring awareness and space to the designated area. The flowing sequence will warm the muscles, lubricate the joints and melt away accumulated stress and knots.

In the last part of the workshop, we will move to the floor to further unwind before finally surrendering to a deep relaxation.

You will leave feeling freer, lighter and revitalised. 

 

Recharging Your Batteries

Sunday 15th November, 10am-12pm

As the nights become darker, and we move into winter, our energy levels can decrease.

Clear out fatigue and increase energy in this gentle flowing workshop. We will open up the heart to bring you back to centre and also release tension in the neck, shoulders and upper back.

Leave feeling refreshed and energised.