To book, click on booking page and then find date of workshop to book.

 

Chill Out Fridays

Fridays:  @7-8:30pm

20th November

The ultimate way to start the weekend! Indulge in a combination of restorative yoga, Yoga Nidra (sleep yoga) and the soothing sounds of a gong bath. Leave feeling rested and lighter. Suitable for all levels.

 

Recharging Your Batteries

Sunday 15th November, 10am-12pm

As the nights become darker, and we move into winter, our energy levels can decrease.

Clear out fatigue and increase energy in this gentle flowing workshop. We will open up the heart to bring you back to centre and also release tension in the neck, shoulders and upper back.

Leave feeling refreshed and energised.